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Hatha Yoga

Hatha Yoga is a practice that combines physical postures, breathing exercises, and meditation to bring harmony to the body and mind. It is a powerful ...

Physical and mental practice

Restorative

In today's fast-paced world, finding a balance between physical and mental well-being is crucial for...

Mindful mental exercises

Body Scan

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, ofte...

Mindful mental exercises

Loving-Kindness

Practicing mindfulness and loving-kindness can have a profound impact on our mental well-being and o...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that not only helps in improving core strength but al...

Core strength and flexibility

Contrology

Core strength and flexibility are essential components of a healthy body and are particularly crucia...

Chinese martial arts

Qigong

Chinese martial arts, also known as Kung Fu, and Qigong are traditional practices that have been pas...

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Hatha Yoga

Physical and mental practice

Restorative

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Core strength and flexibility

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